Food Noise
I'm a weight-inclusive nutrition therapist, author and journalist who is super serious about helping people have a more peaceful, less complicated relationship with food and body. I also have a take-no-prisoners approach to nutrition and health B.S. in the media. Yep, it's gonna get loud, but I'll also bring you a lot of, "Whew...that's good to know."
When your body doesn’t ‘look’ like your eating disorder
Food Noise from Carrie Dennett When your body doesn’t ‘look’ like your eating disorder The invisible struggle March 10, 2026 If you’ve spent your life believing that eating disorders have a specific “look,” you aren’t alone. There’s a reason that the SWAG (skinny, white, affluent girl) stereotype — an unfortunate artifact of early research on patients with anorexia nervosa — is still so dominant. But eating disorders don’t discriminate. Not only can people of all ages, genders and races...
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Friday Food Noise Links + Recommendations
Food Noise from Carrie Dennett Friday Food Noise Links + Recommendations Including what I'm reading and watching March 6, 2026 Happy Friday! This week has been bananas, so without futher ado, I'm just going to get on with the links... A few things I liked If you're as fed up as I am by so many things happening right now all around us, you might find inspiration and solace in the latest episode of the Burnt Toast podcast, "I Refuse to Be Good," an interview with writer, speaker and UC Berkeley...
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The body is not a trend
Food Noise from Carrie Dennett The body is not a trend Reclaiming your relationship with yourself March 3, 2026 We live in an era of constant aesthetic curation — in fashion, interior design, music, cuisine, you name it. Unfortunately, we also see the idea of “trends” in body shapes and sizes, too. If you pay attention to popular culture at all, you’ve probably seen stories dissecting the current skinny trend, exemplified by social media influencers and certain female AND male celebrities....
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Why 'body positivity' and weight inclusivity aren't the same thing
Food Noise from Carrie Dennett Why 'body positivity' and weight inclusivity aren't the same thing (Something that NYT is clueless about) February 26, 2026 Happy Friday! It's been a source of frequent consternation for YEARS that many people believe that for people in larger bodies, being "body positive" means that you don't care about your health, are giving up on your health, etc., etc. I suppose that this very misinterpretation of body positivity could have lead some people who were later...
Why restricting sugar actually makes you crave it more 🍪
Food Noise from Carrie Dennett Why restricting sugar actually makes you crave it more (And how to break the cycle) February 24, 2026 You know the feeling. It’s 3 p.m., or maybe 9 p.m. You’ve been “good” all day. You had the protein smoothie; you had the salad with chicken breast. But now, your brain is hyper-focused on one thing: the cookies in the pantry. You tell yourself, “I shouldn't have them. Sugar is bad. If I start, I won’t stop.” But the urge gets louder. Finally, you break. You...
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Friday Food Noise Links + Recommendations
Food Noise from Carrie Dennett Friday Food Noise Links + Recommendations Including what I'm reading and watching February 20, 2026 Happy Friday! It's been a minute. I was in Da Nang, Vietnam for 11 days then in Taipei, Taiwan for two full days. Don't ask me about the 34 hours it took us to get there (we had two 9ish-hour layovers). Even with business class (we use miles to pay for that) and lounge access, I was dying. Getting home was quicker, thank fully, because we only had one 4-hour...
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Looking beyond nutrition
Food Noise from Carrie Dennett Looking beyond nutrition The when, why, where and how of eating February 17, 2026 Eating for health and well-being isn’t just about what you eat. It’s also about when, why, where and how you eat. You make numerous food choices over the course of the day and, sure, those choices matter. But when you want to support your health, feel your best, AND have a healthy relationship with food, eating is about so much more than the food. Even the most objectively...
Do you freak out when you don’t eat perfectly ‘healthy’?
Food Noise from Carrie Dennett Do you freak out when you don't eat perfectly 'healthy'? You could have orthorexia February 10, 2026 Does this sound like you? You value eating healthy, so you spend a lot of time and effort making sure your diet has the perfect blend of macro and micronutrients. You feel more secure when you make meals yourself (and know exactly what’s in them), and you don’t quite understand why your friends get upset when you won’t go out to dinner with them. You also don’t...
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Is clean eating over? What was it in the first place?
Food Noise from Carrie Dennett Is clean eating over? What was it in the first place? Clearing up confusion and bidding adieu February 3, 2026 Clean eating became a full-fledged trend about 20 years ago. It first emerged in the women’s bodybuilding world* before expanding into nutrition and wellness spaces, despite the lack of an official “clean eating” definition or diet. *That’s where I discovered it in 2007 or so when I was deep into diet culture and weightlifting as a means to change body...
Muddling your way through the "messy middle" of habit change
Food Noise from Carrie Dennett Muddling your way through the 'messy middle' of habit change Feeling stuck? You're not alone January 27, 2026 One of the key concepts I bring up with new clients, sometimes right out of the gate, sometimes a bit later, is awareness. Because if we’re not fully aware of our habitual thoughts, feelings and actions, then we have no hope of changing or evolving. But there’s a problem with becoming more aware of our thoughts, feelings and actions. And that problem is...
I'm a weight-inclusive nutrition therapist, author and journalist who is super serious about helping people have a more peaceful, less complicated relationship with food and body. I also have a take-no-prisoners approach to nutrition and health B.S. in the media. Yep, it's gonna get loud, but I'll also bring you a lot of, "Whew...that's good to know."