I'm a weight-inclusive nutrition therapist, author and journalist who is super serious about helping people have a more peaceful, less complicated relationship with food and body. I also have a take-no-prisoners approach to nutrition and health B.S. in the media. Yep, it's gonna get loud, but I'll also bring you a lot of, "Whew...that's good to know."
Mindfulness and...step trackers?
Food Noise from Carrie Dennett Mindfulness and...step trackers? How these tools can (yes, really) foster joyful, sustainable exercise July 21, 2026 A reminder that this is the last "issue" of the paid subscriber version of this newsletter. I've canceled everyone's subscriptions and you'll continue to receive the free "Food Noise" articles every other week. For decades, mainstream fitness messaging has taught us to view physical activity through a singular, exhausting lens: as a punishment for...
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