I'm a weight-inclusive nutrition therapist, author and journalist who is super serious about helping people have a more peaceful, less complicated relationship with food and body. I also have a take-no-prisoners approach to nutrition and health B.S. in the media. Yep, it's gonna get loud, but I'll also bring you a lot of, "Whew...that's good to know."
Looking to make some changes? Here’s what really helps
Food Noise from Carrie Dennett Looking to make some changes? Here's what really helps Hint: It's not willpower January 6, 2026 Even if you don’t set resolutions, per se, the turning over of the annual calendar at the new year does feel like a fresh start. That makes it a natural time to think about changes we might want to make in our lives. Unfortunately, when we think about making changes, we often don’t consider all sides completely. We might think of things we “should” change, and maybe...
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