Food Noise from Carrie Dennett Is dieting to blame for menopause brain fog? Looking for answers in the wrong places June 23, 2026 You walk into the kitchen and suddenly have no idea why you’re there. You’re in the middle of a meeting, and that totally normal, everyday word you need is sitting right on the tip of your tongue, mocking you. You feel spacey, unfocused, and perpetually exhausted. If you’re in your 40s or early 50s, you’ve probably already diagnosed yourself: It’s menopause brain...