Food Noise from Carrie Dennett How to diffuse a body comparison spiral Affirmations...plus digital detox tips March 17, 2026 Two weeks ago, I wrote about how bodies are not trends. Your body is your biological home, not a seasonal collection to be updated, modified, or optimized for someone else’s viewing pleasure. When a body type becomes a “trend,” it creates a culture of comparison and scarcity. The cycle of trend-chasing forces us into a lifelong, exhausting game of catch-up. It shifts...