Food Noise from Carrie Dennett How often should you eat? Insights from new research Yeah, about those 'mini meals' October 28, 2025 One of my most vivid memories from back when I was working for a doctor and doing “non-diet weight loss”*was a discussion that popped up in an Intuitive Eating group I was leading.** The discussion was about how almost every woman in the room had had it drilled into their head that it was important to eat several small meals a day to “stay ahead of hunger.”...